It’s Up To You
Commitment requires tenacity, and an undeniable belief that your efforts will produce the results you want. To be successful, you have to achieve, and maintain consistency over longer periods of time. This won’t be easy. [...]
October 2016
August 2013
Endurance Training
I'm already fairly fit and I do not have a real weight issue so why should I do endurance training, let alone 60% of the time?” In short, the correct answer is: “Everybody needs endurance.” [...]